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25-01-2019

Getting to sleep fast: the natural –...

You’re probably one of the many people who have experienced the horrors of insomnia : the stifling duvet, the clammy skin, the tossing and turning...
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23-01-2019

Which are the best supplements for lowering...

Question: Which are the best supplements for lowering blood sugar levels (glycaemia) in pre-diabetic or diabetic individuals? Answer: If there’s one area where dietary supplements...
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18-01-2019

Co-enzyme Q10 or Ubiquinol: which is best...

Question: Which is more effective – coenzyme Q10 or ubiquinol? Answer: Co-enzyme Q10 (also known as ubiquinone) is converted in the body into an active...
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16-01-2019

And the best supplement for the prostate...

Question: What’s the best dietary supplement for prostate problems? Answer: If you’re male and have yet to be affected by benign prostatic hyperplasia (BPH), the...
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04-01-2019

Urgent: get rid of the jelly invading...

If you cook with butter, you’ll know that when you leave leftover food at room temperature for any length of time, the fats in the...
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26-12-2018

Eliminating dietary pollutants from your body

Over several decades, pollution has become a genuine public health issue. But while the subject of air pollution is discussed regularly, we very often forget...
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24-12-2018

Berberine: a dream come true for diabetics...

More and more of you are sending us your testimonies on the subject of berberine, a substance extracted from barberry which has a miraculous effect...
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19-12-2018

Preventing some of the harmful effects of...

The festive season means many more occasions for consuming alcohol. While champagne or wine drunk in moderation can have some beneficial health effects, they can...
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18-12-2018

AMD – an orange a day protects...

A study published in August 2018 has shown that people who regularly eat fresh oranges have a significantly lower risk of developing age-related macular degeneration...
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17-12-2018

The exceptional properties of grapefruit

You may have already heard about the benefits of the citrus fruit pomelo. Prized for its nutritional content and health benefits, pomelo is often confused...
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