Amino acids and proteins
Bacterial and viral infections
Blood sugar and cholesterol
Care of joints, bones and muscles
Care of skin, hair and nails
Diabetes and blood sugar control
Digestion (problems with)
Digestion and oro-gastro-intestinal health
Fatty acids (omega-3, omega-7 ...)
Hearing and vision health
Heart and circulation
Immune system, fatigue and infections
Liver and detoxification
Mental energy (lack of)
Prostate and urinary health
Slimming and weight control
Sports and exercise
Stress and mood
Tanning (preparation for)
Tiredness and Lack of energy
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Omega-3 and vitamin E may offer hope...
The figures make for alarming reading. Over the last 50 years, there has been a decline of almost 50% in the quality of human sperm,...
Lack of vitamin K associated with enlarged...
Scientists have discovered that vitamin K1, high levels of which are found in green vegetables, helps to maintain the size of the left ventricle of...
Seniors: focus on protein to stay in...
As we get older, we often experience a decrease in our muscle strength, a phenomenon which in 2009 was attributed by scientists to a loss...
Sport: the cardio-respiratory benefits of astaxanthin
Whether you’re a professional or amateur sportsperson, this article should be of interest to you. A study published in the specialist journal Medicine & Science...
Ayurvedic medicine: the multiple benefits of gymnema...
If you haven’t yet come across the medicinal plant gymnema (Gymnema sylvestris) , you may be surprised by just how many health benefits it offers....
Well-being: the benefits of oak wood extract
Did you know that oak wood contains powerful active principles? The oak tree - a symbol of immortality and fertility in many ancestral traditions -...
The liver: the hepatoprotective effects of curcumin
You’re no doubt familiar with the health benefits of turmeric. In addition to being a cooking ingredient, the plant Curcuma longa L. is widely used...
Magnesium as important for bones as vitamin...
More than 9 million fractures a year across the world are thought to be caused by osteoporosis. To date, preventive recommendations have focused on vitamin...
Heatwave alert: why focus on sodium?
It’s official – in recent days, many regions of the world have seen record-breaking temperatures, prompting heatwave health alerts in a number of countries. In...
Citrulline significantly increases muscle protein synthesis
A new study has shown that citrulline has a direct effect on muscle protein synthesis by redistributing ‘energy flows’ to its advantage. It is this...
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