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18-07-2019

Omega-3 and vitamin E may offer hope...

The figures make for alarming reading. Over the last 50 years, there has been a decline of almost 50% in the quality of human sperm,...
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18-07-2019

Lack of vitamin K associated with enlarged...

Scientists have discovered that vitamin K1, high levels of which are found in green vegetables, helps to maintain the size of the left ventricle of...
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15-07-2019

Seniors: focus on protein to stay in...

As we get older, we often experience a decrease in our muscle strength, a phenomenon which in 2009 was attributed by scientists to a loss...
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15-07-2019

Sport: the cardio-respiratory benefits of astaxanthin

Whether you’re a professional or amateur sportsperson, this article should be of interest to you. A study published in the specialist journal Medicine & Science...
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06-07-2019

Ayurvedic medicine: the multiple benefits of gymnema...

If you haven’t yet come across the medicinal plant gymnema (Gymnema sylvestris) , you may be surprised by just how many health benefits it offers....
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05-07-2019

Well-being: the benefits of oak wood extract

Did you know that oak wood contains powerful active principles? The oak tree - a symbol of immortality and fertility in many ancestral traditions -...
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28-06-2019

The liver: the hepatoprotective effects of curcumin

You’re no doubt familiar with the health benefits of turmeric. In addition to being a cooking ingredient, the plant Curcuma longa L. is widely used...
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28-06-2019

Magnesium as important for bones as vitamin...

More than 9 million fractures a year across the world are thought to be caused by osteoporosis. To date, preventive recommendations have focused on vitamin...
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26-06-2019

Heatwave alert: why focus on sodium?

It’s official – in recent days, many regions of the world have seen record-breaking temperatures, prompting heatwave health alerts in a number of countries. In...
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26-06-2019

Citrulline significantly increases muscle protein synthesis

A new study has shown that citrulline has a direct effect on muscle protein synthesis by redistributing ‘energy flows’ to its advantage. It is this...
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