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25-03-2019

What are the best supplements for preserving...

Question: What are the best natural supplements for preserving your eyesight? Can plant substances really improve your vision? Answer: The two natural ingredients best-known for...
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20-03-2019

What’s the best supplement for boosting memory?

Question: Are there any dietary supplements that genuinely help improve memory and cognitive problems? Answer: Yes, there are several supplements that offer definite benefits for...
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13-03-2019

Probiotics for low mood and depression: the...

Probiotics to combat mood disorders? You may find such a notion hard to believe but a brand new study has just shown that our gut...
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06-03-2019

The untold virtues of mushrooms

140,000 – that’s the number of different mushrooms thought to exist in the world. 1 . Yet only 10% are currently known and defined by...
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06-03-2019

Menopause: the benefits of green tea catechins

Popular for its flavour, green tea has also been recommended for centuries as a natural remedy. Known for its antioxidant activity and cardioprotective effects, it...
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04-03-2019

Vitamin D supplementation for treating atopic eczema

Essential for good health, vitamin D is primarily known for its vital role in mineralising the bones, joints and teeth. Its effects on the immune...
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04-03-2019

The protective effect of bilberries against cardiovascular...

The bilberry, or to give it its scientific name Vaccinium myrtillus L. , is one of the richest sources of anthocyanins or anthocyanosides 1 ....
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27-02-2019

Dementia/Alzheimer’s disease: 2 million Americans probably don’t...

You lose your identity, your memory, your independence, you no longer recognise your loved ones … Let’s face it, it doesn’t get much worse than...
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25-02-2019

Magnesium: the best forms for relieving pain,...

Question: There are so many different forms of magnesium … Which should you choose for optimal absorption? Answer: There are indeed many forms of magnesium...
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25-02-2019

Keeping your teeth for life: the secrets...

There are many things we like to put off till the next day, but for some strange reason, taking care of our teeth seems to...
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