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21-05-2019

Nettle root can relieve inflammation of the...

It had long been thought that nettles existed merely to deliver a painful sting to anyone who got too close to them. Fortunately however, such...
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21-05-2019

Twenty minutes’ contact with nature is all...

That was the finding of a recent study (1) conducted by researchers at the University of Michigan. Communing with nature for just 20-30 minutes is...
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15-05-2019

The importance of iron in reducing the...

Ensuring a good intake of iron may be even more critical than we thought. While this trace element is recognised as being essential to good...
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14-05-2019

Obesity: a beneficial combination of anthocyanins and...

Scientists have made a major discovery in the fight against obesity and its harmful effects. Published in 2017 in the prestigious FASEB Journal 1 ,...
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13-05-2019

Can ashwagandha improve your sleep?

Ashwagandha, also known as Withania Somnifera or ‘Indian ginseng’, is one of a select group of ‘superfoods’ that also includes acai, goji berries, spirulina …...
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12-05-2019

Sport: nutrients to promote muscle recovery

Whether you’re an amateur or professional sportsperson, you’ve probably wondered how you could improve your post-exercise recovery. In fact, this is an issue which has...
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08-05-2019

Citrus polyphenols and their benefits for cardiovascular...

Popular for their sharp, fruity flavour, citrus fruits also offer a number of health benefits, primarily due to their high concentration of polyphenols, or more...
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08-05-2019

Carrots are good for eyesight - but...

Though it is well-established that red and orange fruits and vegetables such as carrots, sweet potatoes and tomatoes reduce the risk of age-related macular degeneration...
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06-05-2019

Lack of vitamin E associated with numerous...

Though often overlooked, vitamin E actually plays an essential role in the body; indeed, a lack of vitamin E may be responsible for the development...
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06-05-2019

Cabbage: a mine of health benefits

Green cabbage, red cabbage, white cabbage, curly kale, cauliflower, Brussels sprouts … cabbages come in a multitude of varieties, but for some reason, we often...
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