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Neuro Nutrition

06-03-2019

The untold virtues of mushrooms

140,000 – that’s the number of different mushrooms thought to exist in the world. 1 . Yet only 10% are currently known and defined by the scientific community. Certain mushrooms stand out because of their particular flavour, and are much prized in the culinary world, while others have been valued...
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26-09-2018

Cognitive decline: how to avoid the misery of the ageing brain

We’re increasingly told that cognitive decline is not normal and that we should not automatically associate ‘ageing’ with ‘loss of cognitive ability’. Sadly, I have to tell you that this view is just an illusion. The thousands of studies conducted on cognitive ageing unanimously support the theory that increasing age...
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03-09-2018

The wonders of Ginkgo Biloba – its benefits, dosage and the legends surrounding it

If you had a time machine and travelled back 150 million years to the age of the dinosaurs, you’d be propelled into a very different world where almost all the living species would seem completely unfamiliar and fantastical. Among the few exceptions, however, would be the mysterious Ginkgo biloba ,...
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22-07-2018

Ashwagandha: a well-known plant from Ayurvedic medicine improves memory

Do you have trouble remembering the dates of appointments? Do you feel as if you’re not as quick as you used to be? Do you spend ages trying to recall names or words? If you’ve answered ‘yes’ to any of these questions, you’ll definitely be interested in the conclusions of...
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11-07-2018

Nighttime is when your body repairs damage to DNA … but only if you sleep!

A team of scientists has recently demonstrated just how important it is to sleep at night if you want to significantly reduce your risk of cancer. In studying night shift workers forced to sleep during daylight hours, they noted that these individuals had much lower levels of circulating melatonin than...
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