Your natural, practical guide to a healthy spring: solutions, solutions, and nothing but solutions
The birds are singing, the air has turned milder, spring is in full swing and life feels good. But like the other seasons, spring brings...
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Latest articles
18-04-2018

Cutting calories by 15% for 2 years...

”Ageing is not a slope that everyone goes down at the same speed. It’s a flight of irregular steps that some people hurtle down faster...
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16-04-2018

Beware the dairy industry: new study reports...

Have you ever asked yourself how it is that unlike almost all other mammals, we humans have ended up incorporating milk into our diet? And...
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11-04-2018

Here’s what happens to your fat cells...

If you’re overweight or have developed a paunch, you’re probably suffering from chronic inflammation of your adipose tissue. This is a silent pathological process which...
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04-04-2018

Are you a sleep procrastinator?

Remember how when you were young you used to resist going to bed? Being made to go to sleep when the ‘grown-ups’ were still up...
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31-03-2018

Prostate: Oh, if only men knew...

While women know that they will have to go through the menopause sooner or later, men do not know what is in store for them....
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