Music, CBD and melatonin: the new go-to solutions for beating insomnia
There’s little doubt that within recent history, the quality of our sleep has never been as bad as it is today. The latest reports suggest...
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10-12-2018

Bone strength: nutrition has a greater impact...

It’s a question that has intrigued researchers and nutritionists for many years: which is most important for bone strength and resistance – nutrition or physical...
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03-12-2018

As the cold weather returns, here are...

Each year at this time, we all hope for the same thing: to escape the infections of winter and make it through to spring in...
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19-11-2018

Is there a ticking time bomb in...

A poorly-maintained digestive tract, populated with opportunistic pathogenic bacteria and fungi (particularly Candida albicans ), and polluted with badly-digested food, is at risk of becoming...
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14-11-2018

Science proves it’s possible to ‘nourish’ creativity...

Apple founder Steve Jobs once swore that his fruit-heavy diet helped fuel his creativity and positive mood. Sceptical, the journalist interviewing him construed his remark...
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05-11-2018

The top adaptogens for tackling stress and...

Low mood, fatigue, lack of motivation, inability to deal with physical or psychological stress. The threat of seasonal depression can be averted by acting now...
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