Archive

The European Union has finally authorised a natural sleep aid: melatonin. If you ask me, those responsible for banning this natural substance for so many...

In a recent clinical trial conducted in Germany, taking 75mg of Pycnogenol® improved visible signs of skin ageing in women aged 55 to 68. The...

A new double-blind study, published in The Journal of Alternative and Complementary Medicine, involving 55 active adults experiencing joint pain while engaging in sports activities,...

Extracts of Magnolia officinalis and Phellodendron amurense have been part of the Chinese pharmacopaeia for almost 2000 years, prescribed for restoring emotional well-being due to...

While we don’t unfortunately all have the same capacity for learning and memorising, certain foods and supplements can be very effective at boosting brainpower. Here...

A recent study, published online in the Annals of Internal Medicine, has confirmed the need for a good intake of long-chain omega-3 fatty acids, in...

A study published in the Journal of the American Medical Association (JAMA) shows that inadequate secretion of melatonin is associated with an increased risk of...

People gain weight for a variety of reasons and there is unfortunately no miraculous way to quickly lose the extra inches that accumulate on the...

Resveratrol is a polyphenol found mainly in grapes and red wine. It increases basal metabolic rate, insulin sensitivity, mitochondrial biogenesis and physical stamina, and has...

Practitioners of alternative medicine agree that with each change of season, the body needs a little help to rid itself of the toxins that have...