Fatigue

During this period between the end of winter and the arrival of spring, many people find themselves suffering from low mood and generalised anxiety. Work and family pressures, combined with the demands of everyday life, can significantly disrupt emotional equilibrium. Our bodies can feel overwhelmed and unprotected. At this time...

Saturday, 10 June 2017 marks the third time Global Wellness Day has been celebrated worldwide. Observed in more than 90 countries across the world, it brings together many thousands of people around the shared vision that “One day can change your whole life!”. This global initiative is dedicated to recognising...

Cordyceps sinensis, or Chinese cordyceps, is a fungus that grows at high altitudes in China’s mountainous regions. It is used in traditional Chinese medicine to restore strength in convalescing patients, combat stress and fatigue, stimulate immunity and sexuality, slow down ageing and boost physical energy as well liver, kidney and...

As we age, our production of ATP declines, a development that can potentially lead to organ or muscle dysfunction. Taking oral supplements increases ATP levels in the liver, red blood cells, plasma and organs. It improves the tone and relaxes the walls of blood vessels, increasing blood flow to the...

It’s always difficult to get back into the swing of things when the long summer break comes to an end. Bad habits often creep in over the holidays … irregular mealtimes and sleep patterns, diets that are less healthy than usual, regular alcohol consumption – sometimes well beyond what the...