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The top adaptogens for tackling stress and low energy levels in winter

Low mood, fatigue, lack of motivation, inability to deal with physical or psychological stress. The threat of seasonal depression can be averted by acting now to boost your body’s defences. Along with light therapy sessions and taking exercise – preferably outside, there are specific, revitalising plants that can help us...
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After the holidays: how to cushion yourself against the stress of returning to work or...

The new school year is already upon us, marking the end of the summer holidays and the start of what can be a difficult period. It’s a time when those everyday work- or study-related worries, put on hold over the summer, reappear … September heralds a change in season too,...
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