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You, like most people, could one day suffer from presbycusis (age-related hearing loss)

Presbycusis Researchers from Harvard University have developed a new approach to repairing damaged cells in the ear. Until now, science seemed to have hit a brick wall: medication administered to treat auditory problems was constantly swept away by the fluid circulating in the inner ear.

But hope is returning for hearing-impaired people – and that’s potentially all of us – as scientists have developed a molecule which is able to both resist this flow of fluid and mimic a protein capable of regenerating synapses, the junctions between nerve cells essential for sound perception and transmission. Their study was conducted on animal cells in vitro so we will unfortunately have to wait some years before knowing whether this treatment is suitable for humans. However, this doesn’t mean there’s nothing you can do in the meantime: there are ways to reduce the risks and severity of the hearing loss of which you may be a victim in the future.

What can you do right now to prevent hearing loss?

It’s estimated that around 70% of people over 70 will experience significant hearing loss during their lifetime.

It is caused by the inevitable deterioration of the auditory system. Over time, there is an irreversible loss or malfunction in the 30,000 ciliated (hair) cells of the inner ear (those that detect sound). Similar to long-sightedness, this process develops from the age of 50, with high frequency sound particularly affected. This is because it is these frequencies that are coded by the highly-sophisticated ciliated cells.

There is not much you can do to prevent this deterioration but you can reduce its intensity by minimising free radical formation (1-2). These molecules, which are capable of altering cells in the ear, are generated by a number of factors including smoking (3), excess weight, poor diet, ototoxic drugs, and in particular, noise, be it temporary or chronic. Several studies have shown that excessive noise mechanically and irreversibly alters the hair cells of the cochlea. In this context, US army medical records show almost a third of those in the military suffered ‘permanent noise-induced hearing loss’ (NIHL) following the First World War.

If the noise is sufficiently loud, free radicals may trigger the death of several cells, resulting in vasoconstriction (narrowing of the blood vessels) in the ear which further stimulates free radical generation (4-7), in a similar way to what happens during a heart attack.

The body usesantioxidants to counteract this process. It is able to produce endogenous antioxidants but also draws on ‘ready-made’ exogenous ones from the diet which also support endogenous antioxidant production.

This is one of the theories behind magnesium’s protective effect (8) against hearing loss, particularly that related to noise (9). It appears to increase levels in the ear of a powerful antioxidant enzyme called superoxide dismutase (10). It may also encourage vasodilation, thus reducing damage to the cochlea from free radicals, and to curb excessive calcium in cells, a process which follows acoustic trauma and leads to cell death.

Several studies suggest that exogenous antioxidants, particularly beta-carotene and vitamin C, act synergistically with magnesium to reduce the risks posed to hearing by free radicals (11-15).


If you are regularly exposed to loud noise, you may be interested in boosting your magnesium intake (by taking OptiMag or a multivitamin which contains magnesium such as the famous Daily 3). You can also increase your consumption of magnesium-rich foods such as soya, chocolate, nuts (almonds, Brazil, cashew or pine nuts …), fish and green vegetables (especially spinach and artichokes).

Symptoms to look out for include:

  • Reduced comprehension in noisier environments (group exchanges).
  • Recurring tinnitus.
  • The constant feeling that everyone’s mumbling.
  • Having to ask people to repeat things.

If none of these symptoms has yet appeared, there’s still time to think about prevention. If at least one of them is already apparent, you don’t have a second to lose: the longer you leave it before trying a hearing aid, the more your neural circuits grow unaccustomed to complex noises. When you finally resort to wearing one, these noises that you’ll once again be able to hear will seem unbearable.

Remember too that a recent study identified a link between age-related hearing loss and a faster rate of cognitive decline.

The study at the centre of this article:

Judith S. Kempfle, Kim Nguyen, Christine Hamadani, Nicholas Koen, Albert S. Edge, Boris A. Kashemirov, David H. Jung, Charles E. McKenna. Bisphosphonate-Linked TrkB Agonist: Cochlea-Targeted Delivery of a Neurotrophic Agent as a Strategy for the Treatment of Hearing Loss. Bioconjugate Chemistry, 2018; DOI: 10.1021/acs.bioconjchem.8b00022


  1. Le Prell CG, Yamashita D, Minami SB, Yamasoba T, Miller JM. Mechanisms of noise-induced hearing loss indicate multiple methods of prevention. Hear Res 2007;226:22–43.
  2. Henderson D, Bielefeld EC, Harris KC, Hu BH. The role of oxidative stress in noise-induced hearing loss. Ear Hear 2006;27:1–19.
  3. Smoking, Smoking Cessation, and the Risk of Hearing Loss: Japan Epidemiology Collaboration on Occupational Health Study. Nicotine & Tobacco Research, 2018; DOI: 10.1093/ntr/nty026
  4. Evans P, Halliwell B. Free radicals and hearing: cause, consequence, and criteria. Ann N Y Acad Sci 1999;884:19–40
  5. Le Prell CG, Yamashita D, Minami SB, Yamasoba T, Miller JM. Mechanisms of noise-induced hearing loss indicate multiple methods of prevention. Hear Res 2007;226:22–43.
  6. Seidman MD. Effects of dietary restriction and antioxidants on Presbyacusis. Laryngoscope2000;110:727–38.
  7. Darrat I, Ahmad N, Seidman K, Seidman MD. Auditory research involving antioxidants. Curr Opin Otolaryngol Head Neck Surg 2007;15:358–63.
  8. Choi YH, Miller JM et al. Antioxidant vitamins and magnesium and the risk of hearing loss in the US general population, Am J Clin Nutr. 2014 Jan; 99(1): 148–155.
  9. Zhonghua Lao Dong Wei Sheng Zhi Ye Bing Za Zhi. [Association between serum magnesium ion level and risk of noise-induced hearing loss].2016 Dec 20;34(12):884-888. doi: 10.3760/cma.j.issn.1001-9391.2016.12.002.
  10. Seidman MD. Effects of dietary restriction and antioxidants on Presbyacusis. Laryngoscope2000;110:727–38.
  11. Biesalski HK. Vitamin A and the ear. Review of the literature. Z Ernahrungswiss 1984;23:104–12.
  12. McFadden SL, Woo JM, Michalak N, Ding D. Dietary vitamin C supplementation reduces noise-induced hearing loss in guinea pigs. Hear Res 2005;202:200–8
  13. Heman-Ackah SE, Juhn SK, Huang TC, Wiedmann TS. A combination antioxidant therapy prevents age-related hearing loss in C57BL/6 mice. Otolaryngol Head Neck Surg 2010;143:429–34.
  14. Hou F, Wang S, Zhai S, Hu Y, Yang W, He L. Effects of α-tocopherol on noise-induced hearing loss in guinea pigs. Hear Res 2003;179:1–8.
  15. Schafer FQ, Wang HP, Kelley EE, Cueno KL, Martin SM, Buettner GR. Comparing β-carotene, vitamin E and nitric oxide as membrane antioxidants. Biol Chem 2002;383:671–81.
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Further reading
The body’s acid-base balance
A correct acid-base balance is essential for good health. Numerous enzymatic reactions depend on the intra- and extra-cellular pH remaining within a narrow range. Deviation...
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