Blood Sugar and Glycation
Diabetes and blood sugar control
Digestion (problems with)
Essential fatty acids
Mental energy (lack of)
Probiotics and Prebiotics
Sports and Endurance
Stress and Sleep
Tanning (preparation for)
Age-related muscle weakness: what you can do to prevent it
With age comes a gradual decline in muscle mass. This is the result of a reduction in volume – or even complete loss - of...
Probiotics: the latest gut-related discoveries herald a...
If we want to find unexplored ecosystems, we don’t need to trawl the depths of the ocean or scrutinise soil samples from some terrestrial planet....
The risk of vitamin D3 deficiency particularly...
Over the last 15 years or so, a number of clinical studies have shown that taking vitamin D at appropriate doses may confer significantly more...
Five common misconceptions about arthritis
The statistics are alarming: if you live in an affluent country, your lifetime risk of suffering from arthritis of the hip or knee may be...
6 powerful, nutritional synergies to incorporate into...
In South America, shamans use a natural drink to reduce spiritual pain and change people’s perception of reality. It’s a drink that’s been consumed for...
Cognitive decline: how to avoid the misery...
We’re increasingly told that cognitive decline is not normal and that we should not automatically associate ‘ageing’ with ‘loss of cognitive ability’. Sadly, I have...
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