Blood Sugar and Glycation
Digestion (problems with)
Essential fatty acids
Probiotics and Prebiotics
Sports and Endurance
Stress and Sleep
Your natural, practical guide to a healthy spring: solutions, solutions, and nothing but solutions
The birds are singing, the air has turned milder, spring is in full swing and life feels good. But like the other seasons, spring brings...
Cutting calories by 15% for 2 years...
”Ageing is not a slope that everyone goes down at the same speed. It’s a flight of irregular steps that some people hurtle down faster...
Beware the dairy industry: new study reports...
Have you ever asked yourself how it is that unlike almost all other mammals, we humans have ended up incorporating milk into our diet? And...
Here’s what happens to your fat cells...
If you’re overweight or have developed a paunch, you’re probably suffering from chronic inflammation of your adipose tissue. This is a silent pathological process which...
Are you a sleep procrastinator?
Remember how when you were young you used to resist going to bed? Being made to go to sleep when the ‘grown-ups’ were still up...
Prostate: Oh, if only men knew...
While women know that they will have to go through the menopause sooner or later, men do not know what is in store for them....
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Is there a ticking time bomb in your gut?
Probiotics - their many preventive and curative effects
A nutrient that rejuvenates the skin and arteries
Tryptophan makes a welcome comeback
Atopic dermatitis: the benefits of prebiotics and probiotics
Effective combination against 'bad' cholesterol
Lose weight without lifting a finger
Natural progesterone cream, the safest, most effective way of taking progesterone
Gut flora: imbalances implicated in Crohn’s disease
Beneficial nutrients for combatting high blood pressure
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