Sleep

Do you find it difficult to get to sleep? Do you often wake up in the middle of the night? And then have trouble falling back asleep? If, like millions of others, you’re looking for a natural and effective solution to your sleep problems, you’ve come to the right place....

The results of a new scientific study could mark a significant advance in the treatment of type 1 diabetes. Recently published in the prestigious scientific journal Cell , the study has just revealed new therapeutic potential for gamma-amino-butyric acid, commonly known as GABA 1 . This is a neurotransmitter hitherto...

In small doses, stress can be a good thing – it provides the energy we need to boost performance and allows us to respond appropriately and push ourselves when necessary. However, intense – and especially chronic - stress can be harmful to our health and equilibrium. Plant extract supplements, such...

Long confined to the sweet shelf, chewing gum is now emerging as a pharmaceutical product. Flavours and colours are making way for health virtues on chewing gum packaging, with the firm support of certain health professionals. So, should we see this as a new opportunity to improve our health, or...

It’s always difficult to get back into the swing of things when the long summer break comes to an end. Bad habits often creep in over the holidays … irregular mealtimes and sleep patterns, diets that are less healthy than usual, regular alcohol consumption – sometimes well beyond what the...