Archive

The new school year is already upon us, marking the end of the summer holidays and the start of what can be a difficult period....

The pomegranate contains powerful polyphenol antioxidants which appear to inhibit the development of atherosclerosis, reduce the risk of cardiovascular disease and positively affect hypertension. Pomegranate...

What we address here is not whether you should continue to take conventional statins or natural alternatives such as red yeast rice, but the importance...

Melatonin is a natural hormone produced by the pineal gland. Melatonin supplements are effective at treating sleep disorders. In addition, melatonin is used to boost...

Boswellia serrata is widely recognized for its powerful anti-inflammatory properties; now the results of a study published in the “Journal of Diabetes and Metabolic Disorders”...

Alongside classic supplements such as acetyl-l-carnitine, alpha-lipoic acid, omega-3, green tea, curcuma and Ginkgo biloba, we’re seeing the emergence of innovative new molecules for maintaining...

It’s widely thought that arthritis is inevitable with advancing age, but the fact is, this joint disease is not restricted to our later years. Though...

Food cravings affect those trying to lose weight just as they do stable-weight individuals. Finding a lasting solution to these sudden ‘snack attacks’ requires a...

The World Health Organisation (WHO) is using the occasion of World Hepatitis Day on 28 July to emphasise the importance of combatting this inflammatory liver...

As we discussed in May of this year, peaks in air pollution are on the increase . In 2014, the World Health Organisation estimated that...