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Omega 3


Krill oil or fish oil: which is the best source of omega-3?

Question: Krill oil or fish oil : which is the best source of omega-3? Answer: Krill oil (from tiny, cold-water crustaceans) and fish oil both provide significant amounts of omega-3 fatty acids (DHA and EPA) of comparable quality. Clinical studies show that both these sources offer positive effects against inflammation...
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Urgent: get rid of the jelly invading your brain (in just 3 months)!

If you cook with butter, you’ll know that when you leave leftover food at room temperature for any length of time, the fats in the sauce congeal to form a solid, unappetizing mass. What you probably don’t know, however, is that a similar process is simultaneously taking place in your...
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Science proves it’s possible to ‘nourish’ creativity and positive mood

Apple founder Steve Jobs once swore that his fruit-heavy diet helped fuel his creativity and positive mood. Sceptical, the journalist interviewing him construed his remark to be a form of modesty, but science supports the late but brilliant CEO. Not only do the nutrients we consume affect our mood, but...
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