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Preventing some of the harmful effects of alcohol

The festive season means many more occasions for consuming alcohol. While champagne or wine drunk in moderation can have some beneficial health effects, they can also be extremely harmful. Although nutritional supplements can help to limit some of these undesirable effects, moderation should always be the rule.

When you drink a glass of wine

When you drink a glass of wine, the alcohol passes directly through the stomach and intestine and is rapidly distributed throughout the body.
95% of ingested alcohol is metabolised primarily in the liver, the remainder being eliminated via the respiratory pathway and urine. But the liver can only neutralise a certain amount of alcohol at any one time and any surplus in the bloodstream has a disruptive effect on the brain, heart, muscles and other body tissues.

Alcohol oxidation

The first stage in the process of alcohol metabolism in the human body is its dehydrogenation into acetaldehyde, a highly toxic substance.
Oxidation of alcohol occurs only in the liver and involves several enzymatic mechanisms.

Significant oxidative damage

Alcohol oxidation triggers a surge in free radical generation. In addition, acetaldehyde disrupts the liver’s antioxidant defence system, inhibits the repair of alkylated nucleoproteins, reduces oxygen use in mitochondria and induces lipid peroxidation. Free radical mechanisms also appear to be involved in the toxicity of ethanol on various extrahepatic tissues, in particular, the gastric mucosa, the central nervous system, the heart and the testicles.

Disruption to the metabolism of micronutrients

Alcohol impairs the body’s absorption, transport, activation and storing of essential micronutrients such as vitamins. In addition, the metabolism of alcohol not only generates free radicals and potentially toxic metabolites but it also consumes vitamins. Epidemiological investigations confirm that those who drink alcohol have a higher incidence of vitamin deficiency, with the folates and vitamins B1, B6, PP, D and E most at risk.

The effects of alcohol consumption on plasma concentrations of antioxidant micronutrients (vitamins E and C, carotenoids and selenium) and on markers of oxidative stress such as malondialdehyde and Schiff bases were evaluated in 417 control subjects (317 consuming less than 33g of alcohol a day and 100 more than 33g a day) and 102 alcoholic patients consuming an average of 194g of alcohol a day. Results showed that alcohol consumption significantly reduced plasma levels of antioxidant micronutrients.

Human and animal studies have indicated that chronic alcohol consumption results in significant reductions in levels of glutathione, the liver’s major natural antioxidant.

SAMe, protector of the liver’s antioxidant defence system

SAMe, or S-adenosylmethionine, plays a particularly important role in liver biochemistry. It is the product of a biochemical reaction between ATP and methionine. Almost half the body’s methionine is used in the liver to produce SAMe, a significant proportion of which is itself converted into glutathione.

Alcohol consumption reduces levels of an enzyme necessary for the conversion of methionine into SAMe. In 1991, a study conducted by Spanish researchers confirmed SAMe’s ability to be converted into glutathione. While alcohol drastically reduces levels of glutathione, the study also showed that if SAMe supplements are absorbed at the same time as alcohol, glutathione levels can be maintained.

Deficiency in SAMe can predispose alcoholics to cirrhosis of the liver. Supplementing with SAMe enables hepatic levels to be restored and reduces parameters of ethanol-induced liver damage such as an increase in circulating transaminases or mitochondrial injury.

In a placebo-controlled study, 16 patients with liver disease, both alcoholic and non-alcoholic, were given 1200mg of SAMe a day for six months. Liver biopsies showed a significant increase in levels of glutathione and a decrease in oxidised glutathione. In the non-alcoholic, liver-damaged subjects, alanine aminotransferase, a liver enzyme indicating damage, was reduced.

In a study in which 45 patients with alcoholic liver disease were given an intravenous injection of SAMe for 15 days, liver function was clearly observed to have improved.

Neutralising the toxic effects of acetaldehyde

The primary mechanism enabling acetaldehyde to be neutralised uses sulphur-based antioxidants, the two most important being cysteine, an essential amino acid, and glutathione, a polymer with three amino acids. Cysteine and glutathione are effective at combatting acetaldehyde because they contain a reduced form of sulphur called sulfhydryl group, with an atom of sulphur bound to one of hydrogen. This powerful mechanism for detoxifying acetaldehyde is, however, easily overwhelmed by relatively large amounts of alcohol such as are typically consumed in alcoholic drinks. Fortunately, it is simple to boost levels of sulphur-based antioxidants with nutritional supplements.

In an experiment on rats, a dose of acetaldehyde - which in other circumstances would have been enough to kill the animals - was completely blocked by preventive treatment with cysteine and vitamins B1 and C. In other words, none of the animals treated with cysteine died from what was a lethal dose of acetaldehyde. N-acetyl-cysteine provides equally effective protection as cysteine.

Vitamin C is needed to maintain cysteine in the reduced state in which it is effective against acetaldehyde.

Vitamin B1 or thiamine and alpha-lipoic acid are also involved in acetaldehyde detoxification but levels of these substances are also reduced by alcohol consumption. Researchers evaluating the effects of vitamin B1 showed that it protected against acetaldehyde toxicity when combined with vitamin C and cysteine. Alcoholics are often deficient in vitamin B1 though it is unclear whether this is due to an alcohol-induced reduction in intestinal absorption or to thiamine being destroyed by acetaldehyde.

In its reduced form, alpha-lipoic acid is a powerful, sulphur-based antioxidant. It can interact with acetaldehyde in liver cells. The liver metabolises large amounts of ingested alcohol and acetaldehyde levels can be relatively high in liver cells. Acetaldehyde can bind to reduced lipoamide, the active factor in alpha-lipoic acid, rendering it harmless. For this effect to take place, alpha-lipoic acid must be absorbed several hours before and after alcohol consumption.

Standardised extract of silymarin is a potent antioxidant, widely used throughout Europe for treating liver disease. It protects the liver from alcohol-induced damage, particularly reductions in glutathione levels in the liver. One month’s supplementation with silymarin has been shown to increase hepatic glutathione levels by 35%.

An appropriate combination of antioxidants, including vitamins E, C and B1, cysteine, selenium and N-acetyl-cysteine, when taken at the same time as alcohol is consumed or before you go to bed in an inebriated state, can be effective at preventing some of the harmful effects of alcohol such as cell damage or a hangover.

Silymarin is primarily used in the treatment of alcohol-associated liver damage. An initial double-blind study examined 66 subjects with alcohol-induced liver disease (Fintelmann et Albert, 1980). In 31 patients given 420mg of silymarin a day, serum levels of gamma-GT and transaminases (ASAT, ALAT) reverted to normal more rapidly than in those given a placebo. Another double-blind study involving 36 patients with alcohol-induced liver disease reported that disease parameters (ASAT, ALAT gamma-GT and bilirubin) were significantly reduced after six months’ treatment with silymarin, compared with placebo (Feher et al, 1990). A randomised, controlled trial was carried out to examine the effects of silymarin in treating 170 patients with alcoholic and non-alcoholic cirrhosis (Ferenci et al, 1989). 87 patients were given 420mg of silymarin a day and 83 a placebo. The survival rate after four years was 58% in the silymarin group compared with 39% in the placebo group.

J.M. R


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Inhibition of glutathion synthesis in the liver leads to S-adenosyl-L-methionine synthetase reduction, Hepatol, 1991 ;14 :528-33.
Attenuation of alcohol-induced apoptosis of hepatocytes in rat livers by polyenylphosphatidylcholine (PPC), Alcohol Clin Exp Res, 2000; 24:207-12.
Alcoholic liver disease: new insigths in pathogenesis lead to new treatments, J Hepatol, 2000;32:113-28.
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Order the nutrients mentioned in this article
Dihydromyricetin 300 mg

Natural compound for fighting the harmful effects of alcohol

Alcohol Detox

Potent antioxidant synergy to substantially reduce the harmful effects of alcohol.

SAM-e 200 mg

Powerful, pluri-potent supernutrient (for joints, liver, brain)

CDP Choline

Improved, bioavailable form of the important nutrient choline

N-Acetyl Cysteine

Converted in the body into cysteine, an amino acid needed for glutathione synthesis


8 to 10 times more potent and better absorbed than silymarin


Broad-spectrum, systemic detoxifier

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