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Stress and mood


Science proves it’s possible to ‘nourish’ creativity and positive mood

Apple founder Steve Jobs once swore that his fruit-heavy diet helped fuel his creativity and positive mood. Sceptical, the journalist interviewing him construed his remark to be a form of modesty, but science supports the late but brilliant CEO. Not only do the nutrients we consume affect our mood, but...
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Maintaining your body’s general wellbeing

Saturday, 10 June 2017 marks the third time Global Wellness Day has been celebrated worldwide. Observed in more than 90 countries across the world, it brings together many thousands of people around the shared vision that “One day can change your whole life!”. This global initiative is dedicated to recognising...
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Sport, love and chocolate have something in common: phenylethylamine (PEA)

Phenylethylamine (PEA) is a hormone that occurs naturally in the human brain. Small amounts are also found in chocolate; indeed PEA is responsible for chocolate’s noted anti-depressant qualities. Brain concentrations of PEA are elevated in people in love - it is said to account for the phenomenon of ‘love at...
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