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Magnesium

14-08-2019

Lack of magnesium: how does it affect the body?

Magnesium is an essential mineral - the body needs it in order to function properly. It plays a role in muscle function: it helps the muscles relax after contracting; cardio-vascular function: as the heart is a muscle, it requires magnesium to work properly, and to maintain a regular heart rate;...
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