Archive

You’re interested enough in nutrition to know that antioxidants are essential for good health. You know, for example, that fruits and vegetables contain large amounts...

During the winter months, almost all of us will be exposed to the flu virus but only some will go on to be infected by...

Question: Krill oil or fish oil : which is the best source of omega-3? Answer: Krill oil (from tiny, cold-water crustaceans) and fish oil both...

In December 2018, we published an article entitled “ Get rid of the jelly invading your brain ” which demonstrated the importance of omega-3 fatty...

If you’re interested in nutrition, you can’t have failed to notice the rise of CBD. This 100% natural cannabinoid is a massive hit across the...

A new study by researchers from The Irish Longitudinal Study on Ageing (TILDA) has shown that a sizeable proportion of over-50s in the West are...

You’re probably one of the many people who have experienced the horrors of insomnia : the stifling duvet, the clammy skin, the tossing and turning...

Question: Which are the best supplements for lowering blood sugar levels (glycaemia) in pre-diabetic or diabetic individuals? Answer: If there’s one area where dietary supplements...

Over several decades, pollution has become a genuine public health issue. But while the subject of air pollution is discussed regularly, we very often forget...

More and more of you are sending us your testimonies on the subject of berberine, a substance extracted from barberry which has a miraculous effect...