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Ayurveda

22-07-2018

Ashwagandha: a well-known plant from Ayurvedic medicine improves memory

Do you have trouble remembering the dates of appointments? Do you feel as if you’re not as quick as you used to be? Do you spend ages trying to recall names or words? If you’ve answered ‘yes’ to any of these questions, you’ll definitely be interested in the conclusions of...
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06-12-2017

An Ayurvedic remedy: the natural benefits of Amla

Amla is also known as Amalaki rasayana – a powerful Ayurvedic plant with regenerating properties. In India, Amalaki means ‘nurse’ and ‘rasayana’ refers to rejuvenation of the body. Long-used in Ayurvedic medicine for its protective and regenerating effects, Amla is today attracting scientific interest for its cardiovascular health benefits. Here...
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21-08-2017

Ayurvedic medicine: the multiple benefits of gymnema sylvestre

If you haven’t yet come across the medicinal plant gymnema (Gymnema sylvestris) , you may be surprised by just how many health benefits it offers. Originating from Asia, this perennial climber has been used therapeutically for thousands of years. In Ayurveda, it is known as gurmar, a Hindi name related...
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14-08-2017

Boswellia serrata shows benefits for type 2 diabetes

Boswellia serrata is widely recognized for its powerful anti-inflammatory properties; now the results of a study published in the “Journal of Diabetes and Metabolic Disorders” suggest this plant may also be beneficial in type 2 diabetes. Type II diabetes is a disorder of the endocrine system characterised by elevated blood...
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09-08-2017

The liver: the hepatoprotective effects of curcumin

You’re no doubt familiar with the health benefits of turmeric. In addition to being a cooking ingredient, the plant Curcuma longa L. is widely used in phytotherapy – and with good cause, since it contains a powerful active principle called curcumin. Scientists believe this substance has remarkable therapeutic benefits including...
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