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19-12-2018

Preventing some of the harmful effects of...

The festive season means many more occasions for consuming alcohol. While champagne or wine drunk in moderation can have some beneficial health effects, they can...
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17-12-2018

The exceptional properties of grapefruit

You may have already heard about the benefits of the citrus fruit pomelo. Prized for its nutritional content and health benefits, pomelo is often confused...
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12-12-2018

Music, CBD and melatonin: the new go-to...

There’s little doubt that within recent history, the quality of our sleep has never been as bad as it is today. The latest reports suggest...
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10-12-2018

Bone strength: nutrition has a greater impact...

It’s a question that has intrigued researchers and nutritionists for many years: which is most important for bone strength and resistance – nutrition or physical...
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03-12-2018

As the cold weather returns, here are...

Each year at this time, we all hope for the same thing: to escape the infections of winter and make it through to spring in...
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05-11-2018

The top adaptogens for tackling stress and...

Low mood, fatigue, lack of motivation, inability to deal with physical or psychological stress. The threat of seasonal depression can be averted by acting now...
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31-10-2018

Reduce inflammation to reduce the risk of...

While inflammation is a natural and helpful process at least in the short-term, it also promotes various pathological developments. Recent studies have revealed an interaction...
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31-10-2018

Black garlic: packed with health benefits

You’re probably already aware of the health virtues of common white garlic , but you may be surprised by the benefits of its black counterpart....
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29-10-2018

Household cleaning products may encourage weight gain...

Scientists analysed the gut flora of 757 babies aged 3-4 months alongside their exposure to disinfectants (multi-surface cleaners), detergents and eco-friendly cleaning products. Their findings...
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24-10-2018

Suffering from seasonal affective disorder? Natural solutions

If you recognise at least three of the following symptoms and you’ve noticed that they always appear at the same time of year (from October...
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